How to Master the Hyzer Flip

The hyzer flip is one of the most valuable and versatile techniques in modern disc golf. Combining power, finesse, and strategic disc selection, the hyzer flip allows players to achieve both distance and accuracy on wooded fairways, open drives, and controlled tunnel shots.

What Is a Hyzer Flip?

A hyzer flip is a throw in which a disc is released on a hyzer angle—meaning the outer edge of the disc is angled downward toward the ground—but flips to flat during flight due to its understable flight characteristics. Once leveled, the disc glides forward on a controlled, straight, or slightly turning line, often covering maximum distance with minimal lateral movement.

This shot is particularly effective with beat-in or understable discs that are prone to turn right (for a right-handed backhand thrower) when thrown with moderate to high arm speed.

Technique Breakdown

• Choose the Right Disc: Select an understable or neutral-stable disc. Popular options include the Innova Leopard, Discraft Heat, or MVP Relay. A seasoned disc that has been worn in through use can also become ideal for this shot.
• Use a Hyzer Release Angle: Hold the disc with the outer edge tilted downward relative to your arm plane. This initial angle ensures that the disc will rise and flip during flight rather than turning over too early.
• Maintain a Clean Pull-Through: Execute a smooth, level pull-through with steady acceleration. The goal is to give the disc enough spin and velocity to flip flat without wobbling or turning too aggressively.
• Monitor Release Timing and Spin: A late or off-axis release can compromise the hyzer flip. Ensure proper wrist extension and spin generation, which are critical for stabilizing the disc mid-flight.

Situational Use

• Wooded or Narrow Fairways: Ideal for threading lines with minimal lateral fade.
• Tailwind Conditions: Understable discs perform more predictably with wind assistance.
• Distance Drives: For players with slower arm speeds, hyzer flips can increase driving distance without sacrificing control.

Common Errors

• Using an Overstable Disc: These discs resist turning and will hyzer out prematurely.
• Flat Release with Understable Plastic: Can result in excessive turnover and lack of control.
• Overpowering the Throw: Generates erratic flight and unpredictable lines, especially with high-turn discs.

Why It Matters

Mastering the hyzer flip expands a player’s toolkit dramatically. It offers a reliable, repeatable way to achieve both distance and precision, which is especially valuable on wooded or technical courses. Additionally, understanding how to manipulate disc angle through form and disc selection enhances a player’s shot shaping ability across all throwing styles.